Day 9 - I took the day off from working out. I sat at my favorite bar drinking water and watching hockey. It was much needed and kind of refreshed me for today, Day 10.
Day 10 - I did another 3 miles. Which makes 6 miles this week...HUGE for me. I'm sure I did all of 6 miles in 7 days last week. I'm very proud of myself for doing that. Last week, while walking, I didn't think I'd be able to step another step and on Sunday, I turned stepping into jogging and jogging into running. Shins...didn't hurt so bad. Key to that, yoga afterwards. Thought I'd try it again on Monday, boom...able to do it. Today, I jogged/ran more than I walked, thought I was going to die. Was sure I was going to throw up my lunch, but completed the 3 miles. I didn't do yoga, but I did stretch out and iced my shins down.
I have 18 days left in my 28 day boot camp...
They say it takes 30 days to create a habit...I hope I've created a work out habit.